How to Pick Best Running Shoes for Wide Feet?


Best Running Shoes for Wide Feet

Running shoes are essential for outstanding performance and stability on the go. However, runner’s feet are of various sizes and shapes. More reason why it’s important to find shoes designed to match individual needs.

Having wide feet isn’t an issue. But if your boots are built for someone with narrow or standard feet, you’ll face discomfort and lose the morale to run because not every running shoe has a wide version. Below, we have listed the best running shoes for wide feet to keep you comfortable.

Features of a Good Running Shoe for Wide Feet

Beyond the radiance and beauty, you have to look for some characteristics when purchasing a running shoe. The features include:

  • Quality Outsole

A good running shoe has two outsole types: blown rubber and carbon rubber. Blow rubber makes the shoes flexible and light, while carbon rubber is stiffer. Excellent running shoes also have a split heel and flex grooves.

  • Shock absorbent Midsole

The midsole is an integral part of the support and impact cushioning of the shoe. Good running shoes usually have two cushioning types. Polyurethane gives it weight and EVA for durability and stability. Ensure to check the midsole for stiff material.

  • Durable Upper East

The materials used in the design of the shoe’s outer body should be heavy-duty leather and mesh. This upper is the external body of the running shoe because they give a comfortable and snug fit. In addition, these running shoes usually have a toolbox, Achilles notch, and heel counter.

Styles of Running Shoes

If you race or do a lot of speed work, having a pair of racing shoes is necessary. They provide balance and keep you comfortable on the run. There are five types of running shoes.

  • Lightweight Shoes: Also known as cross country spikes or racing flats, lightweight shoes are great if you engage in speed activities like sprints, competition, or intervals. This shoe type has lesser cushioning and foam features beneath the foot, allowing for higher dynamic and natural foot motion.
  • Trail Shoes: Trail runners move across road obstacles like rocks, dirt, and others. Therefore, they need the best aid in protection, stability, and support. Trail shoes are best for trail running. They are built for running and maneuvering on rough terrains and surfaces.
  • Stability Shoes: These shoes are recommended for athletes with neutral or normal arch feet. Runners usually need shoes having good support and a midsole cushioning combination.
  • Motion-control shoes: Motion shoes are ideal for runners with severe, moderate to low overpronation. Unlike the average shoe, motion control shoes are constructed with a wide sole to control overpronation.
  • Cushioned Shoes: Cushioned shoes are built with additional padding for a plush feel, devoid of supportive and corrective elements. They are mainly designed with shock dispersion elements in the midsole or outsole part of the footwear.

Running Shoes Sizing Guide

Purchasing well-fitting shoes is important because the wrong pick will inflict discomfort and pain. With this said, you need to know the right running shoes to buy. Here are some helpful tips:

  • Use a current running shoe: The easiest way to find your correct shoe size is to use one of your running shoes that fit appropriately. Then check the size of your current shoe with your desired brand. If you don’t have one, you need to measure the length and width of your shoes.
  • Measure your foot: Lay a paper on the floor with the edge leaning on the wall. Then maintain your foot on the paper and mark at your most extended toe end, and measure from your foot tip to the paper edge. Measure the drawn line with tape, and check the result. Since feet vary, you may also need to measure the other foot to ascertain if the result is the same. If different, use the bigger measurement. For More info
  • Measure your Foot’s Width: For wide-footed runners, you may also need to confirm your foot width as this will help you make the right pick. You can do this by placing tape around the most comprehensive portion of your foot. The result is your foot width.
  • Check Brands for your shoe Size: Of course, you need to check your local store or favorite website for the perfect shoe match.

Best Running Shoes for Wide Feet: Mens and Womens – Top 4 Reviewed

You know, What brand of running shoes are best for wide feet? A lot of brands out there e.g. HOKA One One, New Balance, Asics GT, Saucony, Brooks. These are the brands which are famous for wide running shoes. Keep scrolling for reviews

Hoka One One Men’s Bondi 7

Key Features

  • Synthetic sole
  • EVA midsole
  • Memory foam collar

This shoe has remained a top pick for runners having bad knees and runners with high arches because of its high cushioning and comprehensive platform. In addition, the Bondi has a heel stack of 44.3mm. With its cushioning and incredibly soft feel, Bondi 7 will be a great choice if you have a hard time running shoes.

The Bondi is designed with a Meta-Rocker technology and Hoka’s full-EVA midsole to help your feet navigate a correct and natural cycle to prevent torsion and discomfort. In addition, the shoe is relatively oversized and wide.

Pros

  • High cushioning levels for distance running and comfort.
  • Inbuilt Meta-Rocker technology for a great running stride.
  • Okay, on treadmills, pavement, and light on trails.

Cons

  • Its thick soles make it unsuitable for anything apart from light gym and running.

Brooks Men’s Ghost 13

Key Features

  • Rubber Sole
  • Synthetic Material
  • Lace-Up Closure

Ghost is the neutral runner’s favorite, substantiated by being one of the top-selling shoes in the market. The shoe is built for runners and supportive of everyday trainers.

The Ghost 13 boasts of a mesh upper and wide toe box for good fitting. It also has three widths of standard, comprehensive, and extra-wide for wide feet and a DNA Loft foam midsole that gives balance under pressure. Considering reviews from runners on this shoe, you will be satisfied with the ‘distance’ it can run for you too.

Pros

  • Has great arch support and gives natural flexibility.
  • Built-in mesh is upper for solid balance without extra weight.
  • Great tread makes for easy maneuvering on trails.

Cons

  • The shoes are wide at the toes if you desire a fitting toe box.

Saucony Women’s Echelon 8

Key Features

  • Synthetic and mesh fabric
  • PWRRUN cushioning
  • TRI-FLEX outsole

The Echelon 8 built with Saucony’s latest tech has a stable, comprehensive platform for neutral runners. The PWRRUN midsole foam gives additional cushion and along the sole length and the heel pad. It makes your feet comfortable for amazing energy that won’t fade off over time. In addition, this shoe accepts orthotics and has a wide toe box, and comes in various widths to serve you right.

Pros

  • Enough room to accept orthotics.
  • FlexFilm and mesh upper in a no-sew process reduce irritation and provide support.
  • Soft cushion in the forefront and heel.

Cons

  • Some find the synthetic upper uncomfortable

New Balance 990V5 Women

Key Features

  • Leather and synthetic fabric
  • Rubber sole
  • Lace-up closure

What makes this 30-year-old design outstanding is that the New Balance 990v5 has various widths for women. They can choose from Narrow, Standard, Wide, to X-Wide.

Moreover, this cushion-packed study shoe is famous for its longevity, staying after miles of use. Its durability is proven with its pigskin/mesh upper, blown rubber outsole, and ENCAP and EVA technology in the midsole.

Pros

  • It is well cushioned to make runners comfortable.
  • Various widths to select from in women’s sizes.
  • Sturdy and durable

Cons

  • Not very air-free because they are specifically built for running.

Buyer Guide: How to Choose a Running Shoe?

How do I clean my running shoes?

Avoiding dirt with running shoes is inevitable, but whether they require a post muddy run scrub or a quick freshen up, here’s how to go about it:

  • Take out your insoles or shoelaces.
  • Use dry paper to remove excess dirt or mud from your shoes.
  • Use a soft brush with soap or detergent and warm water to clean the outsoles.
  • If your running shoe’s upper is built from canvas, fabric, or mesh, use soap on a sponge and warm water to scrub gently.
  • Use cleaning products if they are built with nubuck, leather, or suede materials.
  • Carefully scrub your laces and insoles with a scrub brush, soft brush, or toothbrush.
  • Ensure all parts of shoes are air-dried. While drying, stuff paper towels inside your shoes to help maintain the shoe shape and absorb the moisture.

Frequently Asked Questions (FAQs)

How durable are Running Shoes?

Various factors determine the wear and the lifespan of a running shoe– the runner’s terrain, gait, mileage, amongst others. Experts advise that running shoes are changed every 300 to 500 miles.

Also, check the outlook of your shoes for holes, damage, wear worn tread, outsole, or deflated foam. Also, note unusual pains or aches in your hips or shoes as damaged running shoes may not provide the necessary support.

Can running shoes be waterproof?

They can only be waterproof to collar height. However, you can get waterproof running shoes built with a waterproof (GORE-TEX upper) barrier.

With GORE-TEX, your feet will stay drier for longer with the waterproof technology if you run out during occasional showers or unexpected downpours. The uppers can also serve as wind blockers to bring your feet warmth when running in colder conditions.

Conclusion

We have rounded up four running shoes renowned for their broad feet and comfort. These running shoes will not only be a great addition to your shoe collection but will also provide stability and performance. So, if you are a wide-footed runner, ensure to go through this review on the best running shoes for wide feet.

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Steven M

Footwear Technologist | Blogger | Philanthropist

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